The Wellness Institute is committed to empowering our community. We aim to support those that have socioeconomic and healthcare disparities, as well as our entire community at large. We are offering sessions in key focus areas to support a lifestyle of wellness. Topics will include (but not limited) to the following:
Youth Wellness Forum (education on incorporating healthy habits and a lifestyle of wellness)
High School to College Transition: skills coaching sessions
Educational tutorials
Self Care
Emotional Wellness Forum (education on emotional healing with a goal of forward focus on unity)
Healthy Family Dynamics
Anger Management
Healing from Past Disappointments and Traumas
Life Coaching
Addressing mental health (i.e. anxiety, depression, substance abuse, etc.)
Physical Wellness Forum (education on healthy living and closing the gap on medical disparity)
Benefits of Exercise
Education around chronic disease, prevention and age appropriate screenings
Collaboration with local nonprofits to provide health fairs
Financial Wellness Forum (education on steps to financial freedom and closing the gap of economic disparity)
Understanding the fundamentals of finance
Budgeting 101
Wealth Building: Investing, Stocks, and Retirement
Understanding Insurance
Lifestyle Wellness Forum (education on incorporating a comprehensive lifestyle of wellness)
Dealing with stress
Importance of proper sleep and nutrition
Social Connections
join US for OUR SESSIONS as we engage, equip, and empower ourselves and our community to live our best lives now!
Our focus for the summer will be on high school seniors transitioning into college. Bibia Redd, Ph.D will be holding virtual sessions to help students prepare for college. Costs is $25/individual. Book on line or call/email us to register or for any additional questions. We look forward to seeing you soon!